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Norwegian 4x4
AppRun timed intervals with spoken heart-rate cues
Norwegian 4x4 reads H10 heart rate over Bluetooth for timed intervals and spoken coaching. Workout history stays on the iPhone without an account.
Build and sideload the app, then perform the author's hardware checks. Locked-screen coaching needs continued Bluetooth delivery; Spotify control requires separate account/developer setup.
- Keep readings off Polar’s cloud
- See and share live heart rate
- Voice cues and local workout history
- Crash recovery for interrupted sessions
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